There are many benefits for meditating: we lower our stress levels, we can better focus and getting calmer, we're getting kinder to ourselves and others, and potentially find more joy in our daily lives.
And the good news is, meditating is not difficult.
But there are a couple of tips to remember:
And finally, according to Tara Brach the ultimate goal of meditation is to become more mindful in everything we do not just when sitting on the cushion.